Weigh In record (no journal entry) for 16 March 2021
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208.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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668 kcal
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Fat: 23.99g | Prot: 27.75g | Carb: 95.14g.
Breakfast: Milkadamia Unsweetened Macadamia Milk, Coffee (Brewed From Grounds), Cathy Rolled Oats Dry, Microingredients Organic Triple Fiber, Flaxseed Seeds. Lunch: Oroweat Dark Rye Bread, Eden Foods Organic Sauerkraut, Wildbrine Raw Organic Sauerkraut, White Turkey (Deli Cut Rotisserie), Oroweat Dark Rye Bread, Milton's Baking Company Multi Grain Baked Snack Crackers, La Terra Fina Artichoke, Parmesan & Garlic Dip. more...
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steady weight
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