Weigh In record (no journal entry) for 16 March 2021
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227.4 lb
Lost so far: 14.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1441 kcal
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Fat: 82.56g | Prot: 92.78g | Carb: 88.62g.
Breakfast: Coffee with Cream, Nordica 2% Cottage Cheese, Tomatoes, Avocados . Lunch: Lilydale Chicken Thighs Boneless Skinless, Ranch Salad Dressing (Reduced Fat) , Young Green Onions (Tops Only) , Red Cabbage , Portabella Mushrooms (Grilled) , Radish, Lettuce. Dinner: Mashed Potatoes (Whole Milk and Margarine Added) , Cooked Asparagus (from Fresh), Beef Chuck (Clod Steak, Trimmed to 1/4" Fat) . Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn, No Name Dill Pickles with Garlic, Freybe Turkey & Chicken Pepperoni Original, Hawkins Cheezies. more...
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2762 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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