Weigh In record (no journal entry) for 16 March 2021
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287.0 lb
Lost so far: 2.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1420 kcal
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Fat: 81.42g | Prot: 112.23g | Carb: 70.70g.
Breakfast: America's Choice Bacon Thick Sliced, Eggland's Best Large Grade A Eggs, Tomato Juice. Lunch: Wal-Mart Tilapia Fillets, Cabbage with Meat Soup. Dinner: Great Value Broccoli Florets, Johnsonville Bratwurst Patty (115g), America's Choice Lite Mayonnaise, Lettuce, Tomatoes. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Metamucil Sugar Free Metamucil, Planters Smooth Peanut Butter, Celery. more...
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losing 0.8 lb a week
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