Weigh In record (no journal entry) for 16 March 2021
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193.8 lb
Lost so far: 22.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1790 kcal
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Fat: 86.87g | Prot: 43.40g | Carb: 220.31g.
Breakfast: German Chocolate Cake with Icing and Filling, Dunkin' Donuts Chocolate Coffee Creamer. Lunch: Fig Newtons Fig Newtons (Pack), Cooked Spinach (from Fresh), Chopped Sirloin Dinner (Frozen Meal). Snacks/Other: Market Pantry Peanut Butter Filled Pretzels, Schwan's Chocolate Peanut Butter Ice Cream. more...
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gaining 1.8 lb a week
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