jwebb21065's Journal, 16 March 2021

Counting calories since 3/1/21

185.4 lb Lost so far: 4.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 66.81g | Prot: 68.46g | Carb: 187.18g.   Breakfast: Blue Diamond Almond Breeze Vanilla, General Mills Frosted Cheerios, Bananas. Lunch: Skinless Chicken Breast, Dole Romaine Lettuce, Subway Onions, New York Original Texas Toast Garlic & Butter Flavored Croutons, Subway Tomatoes, Cucumber (with Peel) , Honey Mustard Dressing. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Pictsweet Italian Green Beans, Heinz Tomato Ketchup, Ground Beef (80% Lean / 20% Fat), Onions , Egg. Snacks/Other: Simple Truth Roasted Cashews with Sea Salt, Hershey's Milk Chocolate Kisses with Almonds, Gala Apples. more...

2066 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...