shadi87's Journal, 05 December 2013

153.0 lb Lost so far: 8.7 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 48.81g | Prot: 76.42g | Carb: 172.97g.   Breakfast: Coffee with Cream and Sugar. Lunch: Bennigan's Chicken Wrap. Dinner: Cooked Lentils, Lamb Chop (Lean Only Eaten), Weight Watchers Thai-Style Chicken & Rice Noodles. Snacks/Other: Tea with Milk and Sugar. more...

1691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...