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Day 112: Daily Weight In...(136.0lbs) Up 0.2lbs 😶
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136.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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640 kcal
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Fat: 45.72g | Prot: 49.89g | Carb: 16.73g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Publix Naked Hot & Spicy Fried Chicken Wings. Dinner: Birch Benders Keto Pancake & Waffle Mix, Member's Mark Real Crumbled Bacon, Great Value Large White Grade A Eggs. Snacks/Other: Great Value Non-Dairy Coffee Creamer, Coffee, Great Value Turkey Sausage Sticks, Almonds . more...
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gaining 1.4 lb a week
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