Weigh In record (no journal entry) for 16 March 2021
|
219.1 lb
Lost so far: 19.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2021:
|
2139 kcal
|
Fat: 84.85g | Prot: 135.95g | Carb: 116.40g.
Breakfast: Bourbon Amerykańska Whisky, Chleb Biały, Eat Me Strogonow z Mięsem Wieprzowym . Lunch: Plasterki Szynki ze Sklepu, Światowid Ser Gouda, Sałatka Jarzynowa. Dinner: Zupa Pieczarkowa, Banan, Sernik Białkowy, Ananas, Mk Mix Chleb, Jajko na Miękko. Snacks/Other: Piątnica Serek Wiejski. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tomasz fernandez III's weight history
|