MUNDOFLOR's Journal, 25 January 2011

167.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1782 kcal

Fat: 71.35g | Prot: 62.94g | Carb: 221.69g.   Breakfast: Fat Free Coffee Creamer, quaker true delights instant oatmeal. Lunch: laughing cow herb cheese, pita chips, chow mein original style teriyaki beeft. Dinner: salad, mushroom pepperoni pizza stuffed crust, 1000 island dressing. Snacks/Other: chocolate hershey kiss. more...

2181 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes. more...