joycekay's Journal, 16 March 2021

177.8 lb Lost so far: 11.2 lb.    Still to go: 32.8 lb.    Diet followed 100%.

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1103 kcal

Fat: 40.39g | Prot: 64.14g | Carb: 116.94g.   Breakfast: Great Lakes Gelatin Collagen Hydrolysate. Lunch: General Mills Chex Mix Cheddar, Spinach, Kraft Shredded Sharp Cheddar Cheese, Food Club Large Egg, Market Pantry Shredded Hashbrowns, Market Pantry Half & Half, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Carrots, Chi-Chi's Whole Wheat Tortillas, Iceberg Lettuce (Includes Crisphead Types), Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Al Fresco Chicken Bacon. Snacks/Other: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. more...

2515 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 36 minutes, Walking (moderate) - 3/mph - 1 hour and 47 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...