ocean gypsy's Journal, 16 March 2021

207.5 lb Lost so far: 44.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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2382 kcal

Fat: 121.67g | Prot: 98.29g | Carb: 227.86g.   Breakfast: Better Body Foods Organic Chia Seeds, Village Bakery Blueberry Muffin, I Can't Believe It's Not Butter! Original Soft Spread, L'oven Fresh 12 Grain Bread, Bananas, Southern Grove Dry Roasted Unsalted Peanuts, Great Value Corn Flakes Cereal, Kellogg's All-Bran Original, Kirkland Signature Unsweetened Almond Milk, Grapefruit, Blueberries, Brita Filtered Water, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Hellmann's Real Mayonnaise, Fit & Active Low Carb Tortillas, Skinless Chicken Breast, Barley Soup, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. Dinner: Barbecue Sauce, I Can't Believe It's Not Butter! Original Soft Spread, Asparagus, Roasted Potato (Fat Not Added in Cooking), Skinless Chicken Breast, Mushrooms, Garlic, Vinegar, Extra Virgin Olive Oil. Snacks/Other: Sugar, Friendly Farms Whipped Topping, Strawberries, Choceur Milk Chocolate, nuts for vanilla cones. more...

2895 kcal

Activities & Exercise: Desk Work - 6 hours, Washing Dishes - 20 minutes, Cooking - 20 minutes, Sleeping - 7 hours and 4 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 8 hours and 56 minutes. more...