Weigh In record (no journal entry) for 16 March 2021
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172.4 lb
Lost so far: 5.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1060 kcal
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Fat: 20.43g | Prot: 64.21g | Carb: 179.26g.
Breakfast: V8 Original Low Sodium, Friendly Farms Fat Free Skim Milk, Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Centrum Silver - Men 50+, Nutrisystem Nutriflakes Cereal with 40% Bran Flakes. Lunch: Nutrisystem Beans & Ham Soup, Season's Choice California Medley. Dinner: Nutrisystem Rotini and Meatballs, Lettuce Salad with Assorted Vegetables, Tomatoes, Walden Farms Calorie Free Italian Dressing, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Great Value Stevia, Nutrisystem Zesty Herb Snack Mix, Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Bananas, Decaffeinated Coffee, Walden Farms Coffee Creamer, French Vanilla. more...
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losing 8.4 lb a week
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Mattydale's weight history
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