Weigh In record (no journal entry) for 16 March 2021
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176.0 lb
Lost so far: 18.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1810 kcal
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Fat: 122.01g | Prot: 87.66g | Carb: 41.04g.
Breakfast: Coffee. Lunch: Green Olives, Pearls Small Black Olives, Vlasic Mild Stackers Banana Pepper Rings, Filippo Berio Extra Virgin Olive Oil, Brookdale Chicken Breast in Water, Manitoba Harvest Hemp Hearts, Sweet Red Peppers, Radish, Sunset Mini Cucumbers, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Celery. Dinner: Corned Beef Brisket (Cured) , Green Olives, Extra Virgin Olive Oil, Green Giant Mini Sweet Peppers. Snacks/Other: Smucker's Organic Natural Creamy Peanut Butter, Celery, Miller Brewing Company Lite Beer (Bottle), Blue Diamond Lightly Salted Almonds. more...
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gaining 7.0 lb a week
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