Dziubinski242's Journal, 16 March 2021

189.6 lb Lost so far: 121.7 lb.    Still to go: 28.7 lb.    Diet followed 100%.

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1482 kcal

Fat: 85.24g | Prot: 67.25g | Carb: 112.74g.   Breakfast: 2B Slim Garlic Spicy Sauce, Joseph's Pita Bread, Saint Alby Streaky Bacon, Koffie (Oploskoffie), Bruiswater, Danone Oikos Appel Kaneel, Chef Select Gehaktballen/Gevogelte, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Gimber Gimber Gemberdrank, Materne Ananassap. Lunch: St-Hubert St-Hubert Buchette, Colruyt Everyday Rijstwafels, Delhaize Gerookte Kipsalade. Dinner: Bofrost Bofrost Tagliatelle Lombardia. Snacks/Other: Delhaize Kerstomaat, Golden Rolls Golden Rolls Salted Caramel, Bloedworst, Vleestomaat. more...

3135 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...