Weigh In record (no journal entry) for 16 March 2021
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190.6 lb
Lost so far: 29.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1542 kcal
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Fat: 114.26g | Prot: 86.36g | Carb: 49.22g.
Breakfast: Simple Truth Walnuts Halves & Pieces, Kroger Pepper Jack Cheese, Coffee. Lunch: Vitafusion Fiber Well Sugar Free Gummies, Simple Truth Organic 85% Cacao Dark Chocolate. Dinner: Mozzarella Cheese (Whole Milk) , Roast Beef, Fried Egg, Oberto Snack Sticks, Goodfields Pumpkin Seeds Salted in Shell. Snacks/Other: Clementines , Southern Recipe Blackberry Habanero Pork Rinds, Bigs Simply Salted Pumpkin Seeds. more...
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losing 4.2 lb a week
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 Comments
There you go; nice drop .
Have yourself a great day.
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Good morning blueberry! Yes, it will be a great day! Sending you good vibes!
16 Mar 21 by member: tandtr
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I will catch those vibes and put them to good use. Sending you positive energy catch some and place them in your heart》》》》》》》☆☆☆.
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