Weigh In record (no journal entry) for 25 January 2011
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186.8 lb
Lost so far: 71.8 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2011:
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1627 kcal
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Fat: 45.25g | Prot: 190.36g | Carb: 121.87g.
Breakfast: Quick Oats, Craisins, 100% Whey Protein Powder. Lunch: Light Italian Dressing, 99% Fat Free Boneless Skinless Chicken Breasts, Mushrooms, Olives, Dry Roasted Sunflower Seeds, Baby Spinach. Dinner: 99% Fat Free Boneless Skinless Chicken Breasts, Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Clementines, 100% Whey Protein Powder, Apples, Wrigleys Doublemint. more...
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3253 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 2 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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