Weigh In record (no journal entry) for 16 March 2021
|
169.5 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2021:
|
2654 kcal
|
Fat: 84.98g | Prot: 182.76g | Carb: 296.78g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Plátano, Ranco Queso Gauda Laminado, Pan Integral. Lunch: Nestlé Crema de Leche, Salmón al Horno o a la Parrilla, El Golfo Camarones Cocidos y Pelados, Trattoria Rigati. Dinner: Palta, PF Salchichas Sureñas, Don Juan Chucrut, Lider Pan de Completo. Snacks/Other: Pan Integral, Loncoleche Leche en Polvo Descremada sin Lactosa Protein. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|