Weigh In record (no journal entry) for 25 January 2011
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227.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1737 kcal
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Fat: 27.79g | Prot: 138.53g | Carb: 233.33g.
Breakfast: fat free american cheese, Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, Egg Beaters - Original, whole wheat tortilla. Lunch: Barbecue Sauce, Buffalo Sauce, Chargrilled Chicken Sandwich. Dinner: Venison/Deer Steak, Texas Toast Cheese & Garlic Croutons, Lettuce, Light Honey Mustard Salad Dressing. Snacks/Other: Capn Crunch Peanut Butter Crunch Cereal, Fat Free Milk, Cheddar Cheese Tiny Twists Pretzels, Blueberries, Strawberries, Day Break Chocolate Oatmeal Fiber Bar. more...
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2893 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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