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A crankie week of food including beer and dining out, but still a loss at the end. Through the 170 mark.
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169.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1748 kcal
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Fat: 33.16g | Prot: 76.34g | Carb: 291.96g.
Breakfast: Tea (Brewed), 2% Fat Milk, Cheerios, 2% Fat Milk. Lunch: Fat Free Cherry, Ravioli beef in tomato sauce. Dinner: Vanilla Soft Scoop, blackberry, Blueberry, Strawberry, Apple, Couscous - hot & spicy, Hawaiian Pork Casserole. Snacks/Other: Instant Coffee (made from Powdered), Banana, Yeast Extract, Wholemeal Bread Medium Sliced, 2% Fat Milk, Tea (Brewed). more...
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2421 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours and 29 minutes, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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losing 1.0 lb a week
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