Weigh In record (no journal entry) for 16 March 2021
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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568 kcal
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Fat: 17.14g | Prot: 36.24g | Carb: 60.13g.
Breakfast: White Sourdough Bread, Poached Egg, Coffee. Lunch: Heinz Reduced Sugar & Salt Baked Beans, Aldi Red Pepper & Butternut Squash Sausages , Cauldron Cumberland Vegetarian Sausages. more...
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losing 14.0 lb a week
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