ceciofal's Journal, 15 March 2021

208.8 lb Lost so far: 6.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 72.07g | Prot: 64.03g | Carb: 103.08g.   Breakfast: Mission Restaurant Style Tortilla Chips, Salsa, All Whites 100% Liquid Egg Whites, Tea (Brewed), GFS Nacho Cheese Sauce, Egg White. Lunch: Trader Joe's Tahini Sauce, Pickles, La Terra Fina Artichoke, Parmesan & Garlic Dip, Sabra Roasted Pine Nut Hummus, Compliments Frozen Peas, Milton's Baking Company Multi Grain Baked Snack Crackers, Trader Joe's Green Tahini Dip & Sauce, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. Dinner: Black Olives, Black Olives, Celery, Cucumber (Peeled), StarKist Foods Solid White Albacore Tuna, Olive Oil, Cabbage. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine. more...

2339 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 28 minutes. more...