Weigh In record (no journal entry) for 24 January 2011
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144.6 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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2305 kcal
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Fat: 82.25g | Prot: 115.61g | Carb: 282.29g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: sugar free red bull, Fiber One Chewy Bars, Chocolate Protein Nutrition Shake, nature valley oats and honey. Dinner: Chicken & Dumplings, White Rice (Long-Grain, Cooked), Rainbow Roll, McDonalds Fruit Parfait, Taco Bell Beef Baja Chalupa. Snacks/Other: protein shake muscle milk, Lowfat Vanilla Yogurt, Organic Apple Blueberry Granola Cereal, Blueberries, Red Raspberries. more...
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gaining 6.3 lb a week
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