Weigh In record (no journal entry) for 25 January 2011
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144.7 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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2161 kcal
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Fat: 61.91g | Prot: 143.15g | Carb: 279.55g.
Breakfast: GOLEAN Crunch! - Honey Almond Flax, Bananas, Milk (Nonfat). Lunch: Special K Protein Meal Bar - Chocolate Peanut Butter, Sara Lee Multi-Grain Bread, Real Mayonnaise, Starkist Light Chunk Tuna, Baked Lay's Sour Cream and Onion. Dinner: Blueberries, Organic Apple Blueberry Granola Cereal, dannon low fat vanilla yogurt, sweet baby ray's, sweet corn, kraft non fat cheese, cooked broccoli, chicken breast. Snacks/Other: protein shake muscle milk, Crunchy Granola Bars - Oats 'n Honey. more...
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gaining 0.7 lb a week
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