Fattouna82's Journal, 01 April 2009

i was glad to see the results, but i hope i can keep it off.....

146.8 lb Lost so far: 5.3 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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574 kcal

Fat: 8.95g | Prot: 37.86g | Carb: 92.13g.   Breakfast: Special K Original Cereal, skimmed milk. Lunch: lentils, broccoli, skimmed yogurt. Dinner: green beans, tomato. Snacks/Other: carrot. more...

2188 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 2 hours, Exercise machine (moderate) - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...