Weigh In record (no journal entry) for 15 March 2021
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228.2 lb
Lost so far: 14.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1112 kcal
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Fat: 47.32g | Prot: 77.70g | Carb: 100.21g.
Breakfast: Coffee with Cream and Sugar. Lunch: Cooking Wine , Fish Sauce , Sriracha Sauce, Hoisin Sauce , Egg, Carrots , No Name Chicken Broth (Reduced Sodium), Portabella Mushrooms (Grilled) , Lilydale Chicken Thighs Boneless Skinless, Broccoli , Chinese Cabbage (Bok-Choy, Pak-Choi) , Zucchini . Dinner: Olive Oil , Turkey Thigh (Skin Not Eaten), Air Fryer French Fries. Snacks/Other: Freybe Turkey & Chicken Pepperoni Original, Brownie . more...
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gaining 5.6 lb a week
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