Weigh In record (no journal entry) for 15 March 2021
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211.5 lb
Lost so far: 32.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1324 kcal
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Fat: 38.89g | Prot: 67.66g | Carb: 178.38g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Bananas . Dinner: Wish-Bone Italian Salad Dressing, New York The Original Texas Garlic Toast, Ground Beef (80% Lean / 20% Fat) , Prego Traditional Spaghetti Sauce, Rotini, Dole Green Onion, Cucumber (with Peel) , Souper Salad Green Bell Peppers, Dole Spring Mix Salad. Snacks/Other: Jack Link's Original Beef Jerky, Honeycrisp Apples, Cuties Clementines. more...
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gaining 5.5 lb a week
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