Weigh In record (no journal entry) for 04 December 2013
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257.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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1888 kcal
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Fat: 162.45g | Prot: 81.70g | Carb: 36.70g.
Breakfast: Heavy Cream, Cream Cheese, Oscar Mayer Thick Cut Bacon, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Flaxseed Meal, Egg. Lunch: Spinach, Chicken Fat, Baby Carrots, Chicken Thigh. Snacks/Other: Nature's Promise Organic Smooth Peanut Butter, Bob's Red Mill Almond Meal Flour, Bob's Red Mill Flaxseed Meal. more...
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2844 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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