Weigh In record (no journal entry) for 15 March 2021
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176.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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3035 kcal
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Fat: 91.51g | Prot: 176.14g | Carb: 391.40g.
Breakfast: Kodiak Cakes Buttermilk, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Barilla Spaghetti, Kirkland Signature Ground Beef 88/12. Snacks/Other: Dunkin' Donuts Mocha Swirl Frozen Coffee w/ Cream Only Small (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint. more...
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steady weight
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Geoffrey Swenson's weight history
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