|
I took a couple of weeks off of dieting and exercise. I know that it was a poor choice, but I was overwhelmed at work and home. i returned to a healthier life style on Monday. I will be walking at lunch even though I have a long work day (10 hours). I will have a healthy lunch and breakfast. I have no idea what will be for dinner as I will be working at the church food pantry and we are supposed to get food sent in while we are there. I will try to keep it healthy and use good portion control whatever it is.
|
170.6 lb
Lost so far: 40.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2013:
|
706 kcal
|
Fat: 29.57g | Prot: 38.43g | Carb: 74.14g.
Breakfast: Coffee, Coffee-Mate The Original Low Fat Coffee Creamer. Lunch: Lean Pockets Pretzel Bread Sandwiches - Spinach & Three Cheese, Green Giant Just For One - Broccoli & Cheese Sauce. Dinner: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Athenos Natural Crumbled Feta Cheese, Which Wich Banana Peppers, Which Wich Chicken Pesto, Which Wich Cucumbers, Which Wich Avocado. more...
|
|
2302 kcal
|
Activities & Exercise:
Housework - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|