*Starshine*'s Journal, 04 December 2013

Weigh In record (no journal entry) for 04 December 2013
191.0 lb Lost so far: 78.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2013:
1582 kcal Fat: 49.98g | Prot: 121.17g | Carb: 152.97g.   Breakfast: 2% Fat Milk, Philadelphia 1/3 Less Fat Cream Cheese, Scallions or Spring Onions, Smoked or Cured Ham, Coffee (Brewed From Grounds). Lunch: Skinless Chicken Breast, Del Monte Whole New Potatoes, Heinz Baked Beans. Dinner: Skinless Chicken Breast, Cooked Cauliflower (from Fresh), Heinz Baked Beans, Del Monte Whole New Potatoes. Snacks/Other: Bananas, Coffee (Brewed From Grounds), 2% Fat Milk, Promax Protein high protein bar (dark chocolate orange flavour), Whole Milk, Master Crumble Crunchy Oat Cereal Tropical, Almonds, Carr's Table Water Crackers, Nutella Hazelnut Spread, Water, Tea (Brewed, Decaffeinated), 2% Fat Milk. more...
2556 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Startrekker's Own Diet   losing 1.1 lb a week



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