SamPryer's Journal, 15 March 2021

BodyTrace
182.8 lb Lost so far: 16.0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2021:
1687 kcal Fat: 69.55g | Prot: 78.53g | Carb: 186.07g.   Breakfast: Kind Crunchy Peanut Butter Protein Bar, Coffee-Mate Original Powder Creamer. Lunch: Air Popped Popcorn, Subway 6" Tuna. Dinner: Pei Wei Fortune Cookie, Chicken Fried Rice, Sesame Chicken. more...
2482 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.5 lb a week

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