OnABeerRun's Journal, 25 January 2011

Went to the gym again today and did the eliptical for about 15 min and then got on the treadmill for 30 min, walk/run but I did 2.0 miles.

Fat% 24.7

Water% 57.6

Gonna start recording this here as well instead of my planner. Still gotta get myself in the habit of putting my food in here.

202.4 lb Lost so far: 4.8 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 37.60g | Prot: 58.81g | Carb: 174.96g.   Lunch: Barbecue Flavor Potato Chips, Footlong Subway Club. more...

2439 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...