Weigh In record (no journal entry) for 15 March 2021
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161.6 lb
Lost so far: 33.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1092 kcal
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Fat: 60.35g | Prot: 47.16g | Carb: 92.98g.
Breakfast: Lucerne Coffee Cream, Philadelphia Whipped Cream Cheese, Dempster's Everything Bagel. Lunch: Best Buy Cheddar Cheese Old, Carbonaut Low Carb Bread, Hellmann's Real Mayonnaise, Maple Leaf Natural Selections Oven Roasted Turkey Breast. Snacks/Other: Quaker Crispy Minis Cheesy Nacho, Splenda Stevia, McDonald's Sugar Free Vanilla Iced Coffee (Medium), Atkins Endulge Chocolate Coconut Bar, Strawberries . more...
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gaining 0.2 lb a week
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