Weigh In record (no journal entry) for 15 March 2021
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173.6 lb
Lost so far: 4.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1195 kcal
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Fat: 32.04g | Prot: 61.55g | Carb: 192.79g.
Breakfast: Centrum Silver - Men 50+, Great Value Stevia, Bigelow Tea Green Tea, V8 Original Low Sodium, Nutrisystem Double Chocolate Muffins. Lunch: Nutrisystem Chocolate Peanut Butter Bar, Lettuce Salad with Assorted Vegetables, Tomatoes, Walden Farms Honey Balsamic Vinaigrette. Dinner: Nutrisystem Lasagna with Meat Sauce, Season's Choice California Medley, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Carrots, Coffee, Great Value Stevia, Metamucil Orange Smooth Multihealth Fiber (12g), Walden Farms Coffee Creamer, French Vanilla, Nutrisystem Lemon Cooler Cookie, Decaffeinated Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Bananas, NutriSystem Nutricrush Protein & Probiotics Shake Mix. more...
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gaining 1.2 lb a week
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Mattydale's weight history
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