Ellie-phant's Journal, 15 March 2021

Ellie-phant's Profile < Previous Entry |Next Entry >

Happy with this. Just a shame how many calories are in cheese!! 😭😂

168.7 lb Lost so far: 0 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2021:

1296 kcal

Fat: 83.35g | Prot: 63.35g | Carb: 145.75g. Lunch: Subway 6" Chicken Tikka. Dinner: Birds Eye Chicken Dippers, McCain Crispy French Fries. Snacks/Other: Cadbury Curly Wurly. more...

2849 kcal

Activities & Exercise: Fitbit - 24 hours. more...

losing 1.8 lb a week

21 Supporters Support

Comments

Buy eatlean. That is what I use. Full of protein. Low fat

15 Mar 21 by member: pcrav1992

I LOVE cheese 🧀

16 Mar 21 by member: The1missmac

maybe try vegan cheese? less calories

16 Mar 21 by member: Bootylicious1!

Ooh okay. Thanks guys. I will try that. I just want to put cheese on everything haha

16 Mar 21 by member: Ellie-phant

In case you want to try the one I mentioned I found it at sainsburys

16 Mar 21 by member: pcrav1992

Lots of great benefits in cheese though - protein, calcium, good for your gut biome. No harm in small portions! Have you tried nutritional yeast? Name is a bit off-putting but it sprinkles on and gives a cheesy taste.

16 Mar 21 by member: JanusWoman


	Submit a Comment You must sign in* to submit a comment*

Ellie-phant's weight history

view complete history

Ellie-phant's Journal, 15 March 2021

Submit a Comment

Other Related Links

Members

Ellie-phant's weight history