Weigh In record (no journal entry) for 15 March 2021
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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2480 kcal
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Fat: 78.02g | Prot: 160.64g | Carb: 297.17g.
Breakfast: Soprole Yoghurt Batido Protein +, MuscleTech Nitro Tech 100% Whey Gold, Plátano. Lunch: Great Value Mantequilla de Maní Crunchy, Pan Integral, Huevo Revuelto, Pan Integral, Porotos con Tallarines. Dinner: Pan Integral, Ranco Queso Gauda Laminado, Pan Integral. Snacks/Other: Quaker Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold. more...
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gaining 6.2 lb a week
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greck_ironside's weight history
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