|
Oof
|
185.8 lb
Lost so far: 23.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2021:
|
2067 kcal
|
Fat: 101.79g | Prot: 85.85g | Carb: 170.43g.
Lunch: Chunky Style Chicken Vegetable Soup with Potato and Cheese, Spur Steak Ranches Chicken Caesar Salad. Dinner: Sauvignon Blanc Wine , Nachos with Chicken or Turkey and Cheese. Snacks/Other: Magnum Macadamia Salted Caramel, Energade Blueberry Lite, Monster Ultra Red, Cadbury Astros, Monster Ultra Red, Nestle Kit Kat Smooth White, Berocca Effervescent Tablet. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|