Weigh In record (no journal entry) for 04 December 2013
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211.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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1505 kcal
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Fat: 87.91g | Prot: 123.01g | Carb: 25.28g.
Breakfast: Egg, Organic Girl Super Greens, Strauss Veal Chorizo, Thai Kitchen Coconut Milk, Coffee. Lunch: Bragg Organic Apple Cider Vinegar, Now Foods MCT Oil, Olive Oil, Giant Eagle Cherry Tomatoes, Organic Girl Super Greens, Skinless Chicken Breast. Dinner: Bourbon, Spectrum Organic Virgin Coconut Oil, Organic Pastures Raw Butter, Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Ultra Low Carb Jalapeno Cheesy biscuits. more...
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losing 8.4 lb a week
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