Weigh In record (no journal entry) for 15 March 2021
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157.0 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1983 kcal
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Fat: 79.54g | Prot: 142.83g | Carb: 166.98g.
Breakfast: Nestlé Lindahls Kvarg Morango, Tangerinas. Lunch: Gelado de morango, banana e mix exótico, Cogumelos Portobello, GutBio Legumes Estilo Asiático, Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura), Pingo Doce Creme sem Batata Vegetais com Espinafres. Dinner: Maçã, GutBio Legumes Ao Estilo Provençal, Frango Assado, Pingo Doce Creme sem Batata Vegetais com Espinafres. Snacks/Other: Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Nestlé Dark Chocolate Preto, Continente Paio York, Panrico 9 Cereais sem Côdea, Nestlé Lindahls PRO+ Kvarg Limão & Cookies, M&M's M&M's, Nestlé Dark Chocolate Preto, Mimosa Manteiga com Sal, Regueifa. more...
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2149 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Sitting - 8 hours, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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