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15.2%
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188.1 lb
Lost so far: 21.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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2378 kcal
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Fat: 104.93g | Prot: 197.16g | Carb: 162.33g.
Breakfast: Cuartirolo Descremado Light Cheese Veronica, Yogurt Milkaut Descremado 0% bebible, Semillas de Lino, Granix Cereal Mix (Granix), Tcn Albumina de Huevo en Polvo, Manzanas Granny Smith. Lunch: Banano, Durazno, Naranjas, Manzanas, Tarta de Jamón y Queso, Tomates, Zapallito Verde, Aceite de Girasol, Zanahoria, Maíz Dulce, Carne de Res. Dinner: Pechuga de Pollo (sin Comer la Piel). more...
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2891 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Bicycling (moderate) - 13/mph - 24 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours, Driving - 20 minutes. more...
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losing 4.6 lb a week
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