Weigh In record (no journal entry) for 15 March 2021
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218.3 lb
Lost so far: 19.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1809 kcal
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Fat: 81.68g | Prot: 161.07g | Carb: 112.76g.
Breakfast: Sernik Białkowy, Biedronka Serek Wiejski Delikate Lekki. Lunch: Jabłko, Kiwi, Sernik Białkowy. Dinner: Masło, Salato Sałatka Jarzynowa z Jajkiem, Plasterki Szynki ze Sklepu, Światowid Ser Gouda. more...
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losing 4.1 lb a week
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tomasz fernandez III's weight history
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