Weigh In record (no journal entry) for 25 January 2011
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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773 kcal
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Fat: 19.10g | Prot: 41.46g | Carb: 132.18g.
Breakfast: fat free french vanilla coffee creamer. Lunch: blueberries, kashi 7 whole grain puffs, strawberries, fat free milk. Dinner: tyson chicken strips, romaine, kens light caesar. Snacks/Other: HEALTHY POP, mocha south beach diet. more...
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losing 1.8 lb a week
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