Weigh In record (no journal entry) for 15 March 2021
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155.2 lb
Lost so far: 25.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1078 kcal
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Fat: 19.52g | Prot: 59.25g | Carb: 170.80g.
Breakfast: Everyday Magere Yoghurt met Fruit, Bruine Boterham, La Vache qui rit Smeerkaas (17,5g), Passievrucht, Ananassap. Lunch: Mandarijn, Carrefour Kip met Zoetzure Saus en Rijst, Carrefour Kippenblokjes. Dinner: Zespri Kiwi Gold, Tamara Frambozenconfituur, La Vache qui rit Smeerkaas (17,5g), LU Cracotte Froment. Snacks/Other: Lotus Marshmallow, Lotus Madeleine . more...
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gaining 4.6 lb a week
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