Weigh In record (no journal entry) for 25 January 2011
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139.8 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1369 kcal
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Fat: 34.83g | Prot: 76.55g | Carb: 196.62g.
Breakfast: 100% Whole Grain Oatmeal, Fruit Naturals Mixed Berries. Lunch: Pita Bread, Apples, Sliced Pepper Jack Cheese, Baby Spinach, Jalapeno and Cilantro Hummus, Chicken Breast (Skin Not Eaten). Dinner: Del Monte Diced Peaches, Parsley, 100% Liquid Egg Whites, Sweet Red Peppers, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Onions, Gourmet Sundried Tomato with Provolone Cheese Chicken Sausage, Garlic, El pato enchilada sauce, Sargento Reduced Fat Four Cheese Italian, onion, oregano, Cilantro, Tortilla, Ground Turkey. Snacks/Other: Celery, Light Queso Fresco & Chipotle, Mini Peeled Carrots, Fruit Naturals Red Grapefruit, Green Tea with Pomegranate & Acai. more...
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losing 2.3 lb a week
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