Ernesto1's Journal, 15 March 2021

187.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

294 kcal

Fat: 3.75g | Prot: 10.95g | Carb: 54.62g.   Dinner: Coppenrath & Wiese Baguette Brötchen, Tomatencremesuppe (mit Milch zubereitet). more...

3025 kcal

Activities & Exercise: Working - 6 hours and 30 minutes, Showering - 15 minutes, Sleeping - 9 hours and 15 minutes, Desk Work - 7 hours and 45 minutes, Massage - 15 minutes. more...