Weigh In record (no journal entry) for 04 December 2013
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173.5 lb
Lost so far: 10.6 lb.
Still to go: 23.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 December 2013:
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1292 kcal
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Fat: 65.97g | Prot: 65.46g | Carb: 107.88g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Bacon (Cured, Reduced Sodium, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Chicken Liver (Pan-Fried, Cooked), Scrambled Egg. Dinner: Iwisa Maize Meal-Pap, Beef Stew Meat (Lean and Fat Eaten), Cooked Spinach (from Fresh), Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Woolworths Vanilla Fudge, Five Roses Tea, Sponge Snack Cake (Creme Filled), Nestle Kit Kat. more...
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2578 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
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gaining 1.4 lb a week
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