jeffreysig's Journal, 25 January 2011

196.4 lb Lost so far: 53.6 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 45.75g | Prot: 60.50g | Carb: 219.21g.   Breakfast: frosted mini. Lunch: compleats cheese. Dinner: 45 calorie bread. Snacks/Other: trader joe's chocolate chip, capri sun, breyers smooth sandwich, old wisconsin turkey sausage bites. more...

2657 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...