Weigh In record (no journal entry) for 14 March 2021
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208.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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1379 kcal
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Fat: 35.56g | Prot: 52.63g | Carb: 132.79g.
Breakfast: Trader Joe's Chicken Breakfast Sausage, Trader Joe's Chicken Breakfast Sausage, Flaxseed Seeds, Microingredients Organic Triple Fiber, Cathy Rolled Oats Dry, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Jellybeans, Honey Mustard & Onion Pretzel Pieces, Trader Joe's Green Tahini Dip & Sauce, Milton's Baking Company Multi Grain Baked Snack Crackers. Dinner: Progresso Rich & Hearty Savory Beef Barley Vegetable Soup, Progresso Traditional Beef Barley Soup, Vigo Basmati Rice, Cauliflower Rice. Snacks/Other: Red Table Wine, Cathy Cathys Crispy Popcorn, New York Original Texas Toast Garlic & Butter Flavored Croutons. more...
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2579 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Driving - 30 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 25 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 8 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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