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gkgeter
Journal
25 Jan 11
gkgeter's Journal, 25 January 2011
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Weigh In record (no journal entry) for 25 January 2011
214.8 lb
Lost so far:
0.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2011:
829 kcal
Fat: 10.58g | Prot: 21.16g | Carb: 178.46g.
Breakfast:
orange juice, potatoes.
Lunch:
squash.
Dinner:
garden salad, corn.
Snacks/Other:
pineapple, watermelon, popcorn.
more...
2390 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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