Duffer's Journal, 03 December 2013

Weigh In record (no journal entry) for 03 December 2013
216.0 lb Lost so far: 11.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2013:
2514 kcal Fat: 134.72g | Prot: 118.51g | Carb: 212.22g.   Breakfast: Boiled Egg, Air Popped Popcorn. Lunch: Kirkland Signature Kirkland Beef Dinner Franks / Hot Dog (Costco), Yoplait Light Fat Free Yogurt - Strawberry, Kirkland Signature Kirkland Beef Dinner Franks / Hot Dog (Costco). Dinner: Refried Beans (Canned), Spanish Rice, Mixed Salad Greens, Guacamole, Roast Beef, Ole 10" Flour Tortillas, Tortilla Corn Chips. Snacks/Other: Dry Roasted Salted Peanuts. more...
3918 kcal Activities & Exercise: Housework - 1 hour and 10 minutes, Driving - 35 minutes, Desk Work - 6 hours, pickleball - 2 hours, Resting - 7 hours and 25 minutes, Sleeping - 6 hours and 50 minutes. more...
on diet Duffer's own diet   losing 2.1 lb a week



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